A healthy protein source from cooked fish on a dishWhy is protein so important? Proteins are often called the building blocks of the body consisting of combinations of structures called amino acids that help make muscle, bone, tendons, skin, hair, and other tissues.

As an athlete, protein is crucial to your diet for many reasons. For example, amino acids help your body maintain its water balance, produce antibodies to help maintain health, aid in proper digestion, make and support hormones, repair and rebuild muscles after exercise, and so much more.

Sources of Protein

Proteins are easier to get in your diet than you’d think. Meats, milk products, and eggs are excellent sources of complete protein. A diet that is low in protein can, especially when you’re active, come with some symptoms such as:

  • Muscle atrophy (loss of muscle)
  • Swelling, bloating, and water retention
  • Hormonal fluctuation
  • Weakened immune system

When you’re active, especially as a martial arts practitioner, you likely eat more to fuel your extra energy expenditure. But with a balanced daily diet, you will typically get plenty of protein.

Non-Meat Protein Sources

Not all athletes are meat-eaters, which is fine. There are plenty of protein sources that do not come from meat. Plant-based athletes can get the protein they need from sources like lentils, quinoa, almonds, tofu, oats, and protein-rich fruits and vegetables.

Protein and Carbohydrates

Protein provides the same energy density as carbohydrates. However, the body does not store proteins in the same way it stores carbohydrates and fats. This means that you need to consume protein every day. The amount of protein each individual needs will vary, so it is important that you’re listening to your body and its needs.

At The Way Family Dojo in Magnolia, we’re here to support you as you become safer, stronger, and more confident. To learn more about the programs and classes we’re currently offering, contact us today.