There are many benefits to working out with a group. It’s true that group workouts aren’t for everyone, but if you’ve never tried a class for yourself, it’s worth giving it a try. You may discover that group workouts are just what you’ve been looking for to challenge yourself and achieve your fitness goals.
Here are three reasons to work out in a group:
1. A Fun Community
The fun factor of group classes is a significant motivation to keep people coming back to class, week after week. When surrounded by a supportive community, you can’t help but have fun as you bond over a common interest, getting fit! And when faced with a challenging workout, it can be all of your training buddies and their encouragement that gets you through it. And when it’s all said and done, you get to celebrate together!
Working out in a group is not only fun, but it also boosts your accountability. Each class is led by a knowledgeable instructor who is there to ensure everyone gets a good workout. Over time, your instructor will expect you and the rest of your group to show up for class and have a great workout. These people make it a little harder to skip class.
If you’re always doing pretty much the same workout routine, it’s only a matter of time before you get bored. Once you start to get bored, you’ll also begin to lose motivation, and you may stop training altogether. Group classes can jumpstart your motivation by providing variety in your workouts. Plus, you have an instructor right there who has planned out a great class. You just have to show up and do the work.
Check out The Way Family Dojo’s Cage Fitness program – a crazy-fun, kick-butt, total body workout for all fitness levels. To learn more about how to get started with any of our martial arts programs, contact us today!