Kids Taekwondo is a high-energy and fun way to teach valuable character traits, such as discipline, respect, following directions, and focus. At the same time, Taekwondo is a great way to teach kids physical skills, like balance and coordination.
Balance is a physical skill that allows us to stay upright and in control of our movement. Coordination is the ability to move smoothly and efficiently. Both of these physical skills develop through practice and training during sports and activities, like martial arts.
Here are some of the ways that kids improve their coordination and balance through Taekwondo:
1. Bilateral Movements
One way that kids improve balance and coordination through Taekwondo is with bilateral movements. When learning techniques, you hardly ever use only your right side or vice versa. Instead, you’re constantly moving, kicking, and punching with both sides of your body. This helps kids learn to balance and coordinate their movements with greater ease and efficiency.
No matter how old you are when you start training Taekwondo, your movements might feel slow and uncoordinated. But this is normal! With time and practice, kids begin to develop more balanced and coordinated actions. This improvement comes from repetition. Drilling the basics and getting a good grasp of these techniques form the foundation for more complex skills that require a solid baseline of balance and coordination.
Taekwondo helps kids learn to use their bodies as a cohesive unit. While kicking and punching, they also increase stability and strength – two more skills that work together to keep us balanced and coordinate our movements.
Balance and coordination are not only important in martial arts but also in our daily lives. These physical skills are used during the functional movements you perform all day long and help prevent falls and injuries. Improving these skills will benefit your Taekwondo training as well as anything you do beyond the mats.
The Way Family Dojo in Magnolia has a variety of martial arts programs for kids, youth, and adults. To learn more about the classes we’re currently offering and how to get started, contact us today.