Starting martial arts as a young child has many benefits. Starting early in life will help your child form a foundation of useful physical skills [...]

Martial arts training teaches you skills to defend yourself. However, what you learn through martial arts encompasses much more than self-defense skills. Like other sports, [...]

We all know that food is fuel. But how do you figure out what’s the best fuel to put in the tank? With so many diets, [...]

Sticking to a consistent routine might be a mental battle if you struggle with seeing your workouts as something you get to do (rather than something [...]

Training or sparring with a partner is a great way to practice and apply your martial arts skills. And throughout your martial arts journey, you’ll train [...]

Accomplishing your martial arts goals and getting results is both a physical and mental process. But sometimes, it’s easier to focus on the physical elements and [...]

Kids who are patient are more likely to: Remain calm and in control when frustrated or stressed. Make better decisions. Be polite, kind, and respectful. Be [...]

At first, it might seem like teaching a child self-defense might promote aggressive behavior or scare your child. However, learning self-defense in a structured environment, such [...]

When you train in martial arts, you benefit from the knowledge and expertise of your instructor. They likely have a lot of experience guiding students of [...]

Along with strength, balance, and flexibility, kids need to build endurance as part of their overall fitness and health. Endurance develops from aerobic activities and leads [...]

The thought of encountering a dangerous situation isn't a fun thing to imagine. But, if you prepare yourself physically and think through your options, the [...]

This fall, The Way Family Dojo is hosting a BJJ seminar to benefit military members, veterans, and first responders – or “Oath Takers.” The Gis for [...]

Martial arts classes provide students with structure and routine. And when starting something new, like a new school year, the familiar routine and martial arts mindset [...]

If your curiosity about martial arts training continues to grow, what’s holding you back from giving it a try? Here are several reasons why it’s time [...]

No matter what your martial arts goals might be, the consistency of your training plays a significant role in your success. And part of a consistent [...]

If it's been several weeks or months since you last attended a martial arts class or even stepped foot on a mat, getting back into [...]

At The Way Family Dojo, we provide world-class martial arts training through programs that integrate life skills and leadership mentoring into every class. We’re here [...]

In a sport like weightlifting, you can measure your progress with the amount of weight you’re lifting week after week. But martial arts isn’t like [...]