Martial arts isn’t something that you do once and then cross off your bucket list. Instead, it’s a lifelong journey. Some students figure out how to [...]

Have you ever thought about how your sleep might affect your practice? The amount and quality of your sleep have the power to affect your martial [...]

Martial arts is an individual sport. When you participate or compete, you’re on your own. But at the same time, each individual that trains in martial [...]

Are your classes and training sessions something you tell yourself you have to do? Or are they something you get to do? Here are a [...]

Martial arts training takes discipline and focus. But being able to focus on your training and block out any distractions isn't easy. Like any other skill, [...]

We all have days when we’re not too excited about training or working out. This feeling usually passes by the next day or so, but if [...]

The way you start your morning has the power to set the tone for your whole day. So, what’s the best way to start your day? [...]

The thing that makes The Way Family Dojo a place where people choose to train martial arts is our community. Our students and instructors are all [...]

Most martial arts students find that the benefits of their training extend into other areas of life. As you create training habits that improve your performance [...]

Most martial arts classes are structured to follow a similar pattern: warm-up, drills, sparring, cool down. No one gets a free pass to skip the warm-up. [...]

Why is protein so important? Proteins are often called the building blocks of the body consisting of combinations of structures called amino acids that help make [...]

Participating in martial arts gives you benefits both on and off the mats. You learn self-defense while building resilience, self-discipline, and confidence. Despite all the benefits [...]

The device you carry around in your pocket or purse is powerful. And convenient. It keeps our minds occupied. Which means that sometimes we spend a [...]

Focusing on strength, mobility, and flexibility in your martial arts training leads to a few benefits. By including these three elements in your practice, you’ll be [...]

By participating in martial arts, students learn valuable lessons that encourage them to become well-rounded individuals. Martial arts classes focus on a variety of topics, including: [...]

We’re just a few days into the new year. So if you haven’t thought about your martial arts goals for the coming months, there is [...]

Training your mind is equally as important as training your body. Through meditation, your awareness and focus will increase, allowing you to enhance your martial arts [...]

When you’re out shopping for the holidays, it’s easy to get distracted and become less aware of your surroundings. And unfortunately, thieves target distracted shoppers this [...]