We all have special people in our lives that are there when we need them - no matter what. And if you do martial arts, you might've met some of your best friends on the mats. Martial arts teaches us some important values, like respect, honesty, loyalty, and even optimism. It turns out that these [...]
When you're out and about with your family or friends, you probably want to focus on having fun! However, a tricky stranger may approach you. How to Know When You're in Danger When someone you don't know does or says any of the following, they are probably trying to "trick" you. Here are a few [...]
Kids Taekwondo is a high-energy and fun way to teach valuable character traits, such as discipline, respect, following directions, and focus. At the same time, Taekwondo is a great way to teach kids physical skills, like balance and coordination. Balance is a physical skill that allows us to stay upright and in control of our [...]
We know that regular physical activity is good for us, and one of the benefits is a healthier heart. And with so many training and workout options available, you’re bound to find something that you enjoy. Like martial arts! Martial arts is something that everyone can enjoy and leads to several physical and mental health [...]
Throughout your day, how often do you take the time to show yourself some love and kindness? The act of being kind and accepting yourself is what self-compassion is all about. This practice includes being okay with your imperfections and identifying potential opportunities for personal growth. And while it's not easy to work through [...]
Do you have goals that you’d like to accomplish, but you’re not quite sure how to turn them into real-life success? Here are three steps that will walk you through how to bring your goals to life: Step 1. Set clearly defined goals and write them down. First, make sure you’ve clearly defined your goal. [...]
Martial arts programs for kids include many benefits, such as increasing flexibility, strength, and endurance. Kids martial arts also promote important mental skills, like encouraging the development of problem-solving skills. When your child participates in martial arts, they are also immersed in an environment that promotes the development of their character. They learn to value [...]
One of the many benefits of your martial arts practice is that you can train your body and mind. Mindfulness is one of the mental skills you develop through focused, consistent training. Here are a few suggestions on how you can become more mindful through martial arts training: 1. Focus on the Present Moment Staying [...]
A martial arts practice provides a variety of benefits and opportunities for growth. But unfortunately, it can't make all of our problems, sources of stress, worries, and anxiety completely disappear. So while your martial arts routine may not be a magical problem cure, it is a great way to get some relief. Even if only [...]
There are many benefits to working out with a group. It’s true that group workouts aren’t for everyone, but if you’ve never tried a class for yourself, it’s worth giving it a try. You may discover that group workouts are just what you’ve been looking for to challenge yourself and achieve your fitness goals. Here [...]
